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Martial Arts Courses

APE Mighty Monarchs 1

PE 167+. First Judo. 1 Credit.

An introduction to Judo including the techniques of throws, holdings, lockings, and pinnings. Philosophy and cultural aspects of Sport Judo are also covered.

PE 168+. Intermediate Judo. 1 Credit.

An intermediate course in Sport Judo covering intermediate skills and strategies.

WBS Aikido

PE 180+. Beginning Aikido. 1 Credit.

Grade is designed to innovate the key dynamics of Aikido principle. It contains the cardinal skills in body dynamics, body movements, safety landing, defensive blueprint drills, and overall understanding of Aikido as a classical art form. Course provide comprehensive data on the philosophical and artful aspects of Aikido.

PE 184+. Intermediate Aikido. 1 Credit.

Course is designed to introduce the intermediate level of Aikido dynamics. Information technology contains the nuts of key skills in body dynamics, body movements, safety landing, intermediate level of defensive design drills, and overall understanding of Aikido as a classical fine art form. Prerequisites: PE 180+.

PE 185+. Advanced Aikido. 1 Credit.

Class is designed to introduce the avant-garde level of Aikido dynamics. It contains training in advanced skills in torso dynamics, body movements, defensive design drills, and overall agreement of Aikido theory and awarding as a classical art form. Prerequisites: PE 184+.

PE 195+. Theory of Advanced Aikido. one Credit.

This course is designed to provide the theoretical framework of Aikido that embodies the mental and physical dynamics of the martial arts subject area of Aikido. Prerequisites: PE 180+, PE 184+, PE 185+ or equivalent proficiency level.

WBS Karatedo

PE 186+. Beginning Karate. 1 Credit.

This class is designed to requite the traditional Karate training ('Art of Empty Hand') to the showtime student. Information technology emphasizes the traditional fashion of grooming with mental and physical discipline. Formal Kata, defensive skills, punches, kicks, and blocking techniques are introduced.

PE 187+. Intermediate Karate. 1 Credit.

This course is designed to give the pupil further instruction and exercise in traditional Karate. Prerequisites: PE 186+.

PE 190+. Avant-garde Karate. one Credit.

This grade is designed to introduce further teaching and practice in traditional martial art aspects of Karate-doh. Philosophical understanding and high level of skill proficiency are emphasized. Prerequisites: PE 187+.

PE 197+. Theory of Avant-garde Karatedo. 1 Credit.

This course is designed to provide the theoretical framework of Karatedo that embodies the higher principle of physical and mental dynamics and aims to accomplish the avant-garde skills in Karatedo. Prerequisites: PE 186+, PE 187+, PE 190+ and/or equivalent proficiency level.

Women's Self Defense Workshop

PE 188+. Starting time Self-Defense. 1 Credit.

The student is introduced to the various practical skills and methods of self-defense. Judo, Aikido, Jujutsu, and Karate are combined to explore the almost effective means to defend oneself.

PE 189+. Intermediate Cocky-Defense. 1 Credit.

This course is designed to give the student further didactics and practise in the various practical skills and methods of cocky-defense force. Prerequisites: PE 188+.

PE 198+. Intermediate Cocky-Defense. i Credit.

This course is designed to provide the intermediate level of self-defense skills beyond the basic skill. The course stresses both the application of basic techniques and proper concrete and mental subject field. Prerequisites: PE 188+ or equivalent skills.

Physical Teaching Courses

Swimming

Swimming

PE 102+. Beginning Swimming. one Credit.

Evolution of the bones water safe skills and knowledge to make one reasonably prophylactic in the water.

PE 103+. Intermediate Pond. 1 Credit.

Continued Development of water safe skills and noesis to make 1 reasonably safe in the water. Instruction in all strokes and diving volition be covered. Prerequisites: must exist comfortable in deep water.

Yoga

Homecoming gallery

PE 112+. Yoga. 1-two Credits.

The 1-credit option of this course focuses on yoga postures and animate exercises. The 2-credit choice provides a foundation for the understanding and practice of Hatha yoga in its complete class. Courses cover yoga postures, breathing exercises, philosophy, and meditation.

Students with Disabilities

HMS WIRC

PE 117+. Attainable Fettle and Wellness. 1-ii Credits.

Designed for students who self-place equally having social, cognitive, emotional, psychological, or physical limitations who would benefit from a small group and/or individualized fitness/nutritional training programme. Students will learn the basic principles near cardiovascular/aerobic training and resistance/weight training to increment flexibility, balance and overall fitness. Upon completion, students should be able to plan and implement a personal, lifelong fitness program based on their private needs, abilities, goals and interests. Course volition also include classes on nutrition to increase overall wellness.

Weight Training & Physical Conditioning

Exercising

PE 118+. Weight Preparation. 1 Credit.

Designed to allow students an individualized weight grooming program. The programme will include apply of free weights, universal, and other advisable tools for the variety of weight training differences.

PE 171+. Physical Conditioning. i Credit.

This course addresses the basic principles of progressive weight grooming. Objectives of the course include knowledge of various weight-preparation systems, proper employ of weight-training equipment, and effective record-keeping to monitor private progress.

Golf

Alumni Golf Tournament

PE 134+. Kickoff Golf. 1 Credit.

The fundamentals of golf game, opinion, grip, swing, rules, and etiquette are presented. Driving range and golf game class may exist used. Students pay all fees.

PE 196+. Topics Intermediate Golf. 1 Credit.

Continue the fundamentals of golf, stance, grip, swing, rules, and etiquette. Driving range and golf course may be used. Students pay all fees.

Aerobics

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PE 174+. Aerobics I. i-2 Credits.

This grade is designed to innovate the pupil to a complete physical fitness program that strengthens the center and lungs, and tones up the muscles. Educatee participate in various types of aerobic exercises such equally, walking, CrossFit, footstep-aerobics, weights, Pilates, Zumba. Students will also become familiar with a wide range of exercise equipment and their uses.

PE 175+. Zumba. 1 Credit.

Zumba is a Latin inspired, dance-fettle class that incorporates Latin and International music with trip the light fantastic toe movements. It is a loftier calorie-burning fettle form that features fast and slow rhythms. The student will participate in instructor led routines. This grade volition include discussion of Zumba's history and basic four rhythms. No trip the light fantastic experience necessary.

PE 176+. Pilates. ane Credit.

Students volition sympathise the basic principles of Pilates and will be able to demonstrate the ability of performing beginning and intermediate Pilates exercises with right form and technique.

PE 196+. Topics Belly Dancing. 2 Credits.

Students will understand the basic movements of the art of Abdomen Dancing and will be able to demonstrate these movements in a fluid motion